Grab your free guide: How to handle an allergy emergency at disney world

Hey there, I'm Megan.

Living in South Korea as a military spouse and raising three boys keeps me on my toes, but my true crash course in resilience came through managing severe food allergies. Two of my sons have allergies, including an FPIES diagnosis that once meant navigating 39 allergen triggers for a single child.

I know firsthand the heavy anxiety that comes with stepping into the unknown, especially when it comes to food safety away from home. You shouldn't have to stay grounded because of fear. I put this guide together to arm you with the essential insights and preparation details you need for your next trip, so you can focus on making memories instead of managing stress.